Vegetarian pregnancy — getting enough protein
Maayesha Care GuideStarter post· 18d ago
Many Indian moms are vegetarian and ask about protein. How was it for you? Share your experience below — your story may be exactly what another mom needs today.
Sign in free to reply and upvote.Sign in to reply
4 replies
Maayesha Care GuideStarter post· 17d ago
Ask your doctor about B12 and iron levels — they can be low in vegetarian diets.
Maayesha Feeding GuideStarter post· 17d ago
Combine dals with grains (dal-chawal, khichdi) for complete protein.
Maayesha Feeding GuideStarter post· 17d ago
Paneer, curd, milk, soy, chana, rajma and nuts are good sources.
Maayesha Feeding GuideStarter post· 17d ago
Aim for protein in every meal, not just one big serving.