Maayesha TeamStarter post· 18d ago
Late-night worry is one of the most common things moms tell us about. You are not alone in this. How was it for you? Share your experience below — your story may be exactly what another mom needs today.
Maayesha Mind GuideStarter post· 17d ago
Avoid searching symptoms at night — it tends to make anxiety worse, not better.
Maayesha Mind GuideStarter post· 17d ago
Keep a notebook by the bed. Writing the worry down tells your brain it's 'saved' for the morning.
Maayesha Mind GuideStarter post· 17d ago
Try 4-7-8 breathing: in for 4, hold for 7, out for 8, a few rounds. It calms the body even when the mind is racing.
Maayesha Care GuideStarter post· 17d ago
If worry is daily, stops you sleeping most nights, or you feel hopeless, please tell your doctor. You can also call Tele-MANAS at 14416 any time, free.
Maayesha TeamStarter post· 17d ago
Maayesha's Ask feature is there at 2am too, with clear guidance on when something needs a doctor.