Maayesha Care GuideStarter post· 4d ago
Most moms in India are given folic acid early, then iron-folic acid (IFA) from the second trimester. A common question is how to take them without stomach upset. How was it for you? Share your experience below — your story may be exactly what another mom needs today.
Maayesha Care GuideStarter post· 3d ago
Dark stools are normal on iron. Constipation is common; more water, fibre, and asking your doctor about the dose usually helps.
Maayesha TeamStarter post· 3d ago
If you vomit tablets or forget often, tell your doctor. There are other forms like syrups or injections.
Maayesha Care GuideStarter post· 3d ago
Take iron with water or a vitamin C source like amla or lemon water, and keep 2 hours away from tea, coffee, milk and calcium tablets — they block absorption.
Maayesha Care GuideStarter post· 3d ago
Never stop calcium or iron on your own because of advice from relatives — check with your gynaecologist first.